Don’t want to go to bed? Dealing with bedtime procrastination
Restful sleep is key for good health, and reluctance to sleep can have consequences. A few years ago, the official Twitter account for Netflix sent out the following message: "Sleep…
Restful sleep is key for good health, and reluctance to sleep can have consequences. A few years ago, the official Twitter account for Netflix sent out the following message: "Sleep…
5 takeaways from the 2023 diabetes guidelines. At nearly 300 pages long, the recently released 2023 American Diabetes Association Standards of Medical Care are quite comprehensive. And given the strong…
If a 3-year-old finds a cookie on the table, chances are they are going to eat it. Even if it is made with marijuana or THC, CBD, or other components…
Let’s file this under unsurprising news: many American adults report drinking more since the pandemic began in March 2020, according to a survey on alcohol use in the time of…
A new imaging technology forecasts the likelihood of recurrence. Outcomes after prostate cancer surgery can vary: in some men the cancer never returns, while in others it does. Doctors try…
Research suggests regular outdoor time lowers risk for myopia, a vision problem on the rise worldwide. Turns out that when your mother told you to stop sitting near the TV…
How to safely explore the joys of winter hiking. By midwinter, our urge to hibernate can start to feel constricting instead of cozy. What better antidote to being cooped up…
Chronic pain often fluctuates during the day and for some it worsens at night — but why? As many as one in five adults in the US — 50.2 million…
All parents want their children to be successful in life — and by successful, we mean not just having a good job and a good income, but also being happy.…
Satisfying strategies to adopt during a season of festive food. Many people wait until January 1st to begin eating healthier. After all, the holidays are full of stress and extra…